Sports Therapy
Good sports therapy maintains your body in better condition, prevents injury and loss of mobility, cures and restores injured muscle tissue, boost performance and extends a sporting career and increase joint range.
Home Sports Therapy
Think of your home exercises as a vital component of your overall physical therapy plan. These exercises go hand in hand with the treatments you receive and skipping them decreases the overall effectiveness of the entire plan.
Sporting Exercise
Being active helps increase your production of endorphins. Endorphins are also a big reason why exercise reduces feelings of stress and anxiety, by targeting areas of the brain related to your stress response.
Sports Therapy Supports
Knee and joint pain is one of the most common reasons why people visit their doctors. When properly fitted with a knee or other support brace can help relieve or prevent pain by reducing stress on your joints and muscles and aid recovery.
Hot Stones
The focal point of a hot stone massage is using stones to apply heat during the massage therapy session to promote relaxation. The heat from the stones can also help improve blood flow and relax muscle tension.
Pilates
A Pilates ball or a stability ball, is used to add variety and challenge to Pilates exercises. It helps to engage the core muscles, improve balance and stability, and can also be used for stretching and relaxation.
Other Sports
Many sports are used for injury recovery as they are technique-driven sports, so your strength and conditioning can be tailored to you. Cricket exercises can help you get stronger to avoid injury, boost your speed, and improve your overall health.
